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Hawkey4077
Journal
14 Jan 18
Hawkey4077's Journal, 14 January 2018
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Weigh In record (no journal entry) for 14 January 2018
287.7 lb
Lost so far:
19.2 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2018:
1068 kcal
Fat: 34.06g | Prot: 77.92g | Carb: 101.77g.
Breakfast:
Rund- en Varkensvlees Gehaktballen.
Lunch:
Rund- en Varkensvlees Gehaktballen, Conimex Pinda Satesaus.
Dinner:
Komkommer, AH Kipfilethaasjes, AH Paprika Mix.
Snacks/Other:
Royal Club Tonic.
more...
3179 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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