Weigh In record (no journal entry) for 14 January 2018
|
253.5 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2018:
|
1492 kcal
|
Fat: 55.28g | Prot: 109.58g | Carb: 129.06g.
Breakfast: Schafskäse, Avocado, Hähnchenbrustfilet, Karotten. Lunch: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rindswurst. Dinner: Karotten, TiP Sauerkraut, Edeka Früchtemix. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|