Weigh In record (no journal entry) for 14 January 2018
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133.2 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1170 kcal
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Fat: 81.48g | Prot: 72.36g | Carb: 33.70g.
Breakfast: Norfisk Delikatessen Lachs Forelle, Kerrygold Extra Ungesalzen, Bäckerei Lange Vollkornbrötchen. Lunch: Milbona Goldessa der Sahnige, Gebirgsjäger Bauernschinken Mild Geräuchert, Meggle Kräuterbutter, REWE Beste Wahl Braune Champignons, hareico Wiener. Dinner: Lovilio Mini-Mozzarella, Berschneider Graved Lachsfleisch, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei. Snacks/Other: Babybel Mini Babybel, Seeberger Nussmischung. more...
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losing 4.6 lb a week
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