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journal for Jan 13 Sat
went to bed at 5 am. Fell asleep 5:30 am. Awake at 11 am with phone call. Fell asleep 11:15 am to 2 pm. 8.25 hrs of sleep total. Spent the night fixing cleaning up my Dad's laptop, and watching late night TV comedy shows at same time. Now most of Sat it shot.
Sleep Goal: sleep between 1 am and 9 am each night by end of Jan 2018.
Diet Calendar Entries for 14 January 2018:
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1341 kcal
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Fat: 46.44g | Prot: 69.08g | Carb: 160.80g.
Breakfast: Coffee (Brewed From Grounds), Unilever Creamery Style French Vanilla Real Ice Cream (Breyers). Lunch: Kirkland Signature Peanut Butter, Weight Watchers Multigrain Bread, Coffee (Brewed From Grounds). Dinner: Spaghetti with Meat Sauce (Entree), Vegetable Salad (Tossed Without Dressing). Snacks/Other: Christie Triscuit Low Sodium Crackers, Kraft Cheez Whiz Cheese Spread, Kirkland Signature Extra Lean Ham, Coffee (Brewed From Grounds). more...
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3606 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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