Weigh In record (no journal entry) for 22 March 2010
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334.4 lb
Lost so far: 28.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1230 kcal
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Fat: 31.72g | Prot: 149.02g | Carb: 103.03g.
Breakfast: turkey bacon, Scrambled Eggs, salsa. Lunch: Chicken with Wild Rice Soup, Chocolate Crunch Meal Bar. Dinner: greek yogurt, curry powder, basil, garlic, red onion, red pepper, cauliflower, top sirloin. Snacks/Other: Medifast Chocolate Crunch Meal Bar, Medifast Chicken Noodle Soup. more...
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4067 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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