Weigh In record (no journal entry) for 14 January 2018
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155.6 lb
Lost so far: 18.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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587 kcal
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Fat: 29.11g | Prot: 33.59g | Carb: 38.25g.
Breakfast: 4 Сезона Овощное Рагу. Lunch: Сметана 15%, Простоквашино Творог 5%. Dinner: Чечевица Вареная. more...
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gaining 10.8 lb a week
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