rahelyoanita16's Journal, 14 January 2018

132.1 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 30.70g | Prot: 42.90g | Carb: 138.23g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Jamur Putih (Ditumis). Dinner: Sushi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pastel. more...

1695 kcal

Activities & Exercise: Zumba - 5 minutes, Fitness Training (Workout) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...