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Bearybeans
Journal
13 Jan 18
Bearybeans's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
165.8 lb
Lost so far:
1.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2018:
644 kcal
Fat: 16.30g | Prot: 23.00g | Carb: 105.50g.
Breakfast:
Dave's Killer Bread Raisin' The Roof.
Lunch:
Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Mahatma Jasmine Rice.
more...
1923 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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