Weigh In record (no journal entry) for 13 January 2018
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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953 kcal
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Fat: 56.31g | Prot: 60.18g | Carb: 49.42g.
Breakfast: Tortillas de Maíz, Patatas Cocidas, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Longaniza. more...
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gaining 6.2 lb a week
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cesar026's weight history
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