Weigh In record (no journal entry) for 13 January 2018
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1338 kcal
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Fat: 58.97g | Prot: 25.16g | Carb: 171.07g.
Lunch: Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Wal-Mart Bakery Powdered Sugar Mini Donuts, Keebler Vienna Fingers. more...
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losing 13.3 lb a week
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