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Athensgym
Journal
13 Jan 18
Athensgym's Journal, 13 January 2018
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Weigh In record (no journal entry) for 13 January 2018
238.5 lb
Lost so far:
56.8 lb
.
Still to go:
13.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 January 2018:
1677 kcal
Fat: 117.49g | Prot: 130.41g | Carb: 17.61g.
Breakfast:
Roast Beef, Egg, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large).
Lunch:
Roast Beef, Kroger Eggs (Large).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Spinach, Ground Beef (80% Lean / 20% Fat), Chili's Burger Patty.
more...
3752 kcal
Activities & Exercise:
Shoveling Snow - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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