Weigh In record (no journal entry) for 13 January 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1394 kcal
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Fat: 52.26g | Prot: 58.91g | Carb: 173.85g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Vivera Smeerworst, Bruine Boterham. Dinner: Toko Lien Bami Goreng, Conimex Tjap Tjoy. Snacks/Other: Koffie met Melk. more...
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gaining 0.9 lb a week
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