Rbellie's Journal, 13 May 2012

177.5 lb Lost so far: 20.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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649 kcal

Fat: 8.47g | Prot: 52.80g | Carb: 98.12g.   Breakfast: Soy Milk, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Dinner: Rambutan Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...

3181 kcal

Activities & Exercise: Yoga stretching - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Golf (walking) - 1 hour. more...