Weigh In record (no journal entry) for 13 January 2008
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323.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2008:
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1165 kcal
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Fat: 24.34g | Prot: 42.44g | Carb: 156.67g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Tortilla Wraps, Lettuce Raw, Tomato raw, Caesar Salad with romaine, Breaded Chicken Strips. Snacks/Other: Kreme Koolers, Apple Raw, Melba Toast. more...
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4036 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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