Weigh In record (no journal entry) for 13 January 2018
|
173.1 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 January 2018:
|
1174 kcal
|
Fat: 59.99g | Prot: 88.46g | Carb: 67.46g.
Breakfast: Morangos, Água, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho. Dinner: Morangos, Torresmo, Becker Queijo tipo Colonial. Snacks/Other: Bolo de Chocolate. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgianalemos's weight history
|