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Nach dem Frühstück und 3 Tassen Tee, dann freue ich mich da jetzt einfach riesig drüber 😊😁😂
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1046 kcal
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Fat: 39.11g | Prot: 95.55g | Carb: 77.86g.
Breakfast: Mangos, Milfina Joghurt 3,5% Fett, Milch 1,5%, Aldi Haferflocken. Lunch: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Rührei. Dinner: Aldi Milch 1,5%, Power System Protein 90. Snacks/Other: Latte Macchiato. more...
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losing 2.6 lb a week
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