Weigh In record (no journal entry) for 04 January 2018
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1695 kcal
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Fat: 49.24g | Prot: 67.18g | Carb: 250.09g.
Lunch: Sainsbury's Double Chocolate Cookies, Walkers Ready Salted Crisps (25g), Yeo Valley Blueberry Yogurt, Apples , Bananas, Bananas , Asda Chicken Roll . Dinner: Soft White Roll (Home Recipe or Bakery), Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Tea with Skimmed Milk, Warburtons Crumpet, Warburtons Crumpet. more...
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3524 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Howard 74's weight history
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