Weigh In record (no journal entry) for 13 January 2018
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224.7 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1203 kcal
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Fat: 84.57g | Prot: 75.40g | Carb: 46.57g.
Breakfast: Sabor da Terra Semente de Chia, Sementes de Linhaça, Ovo de Codorna, Piracanjuba Queijo Minas Padrão. Lunch: Abobrinha Refogada, Berinjela, Bife de Carne de Vaca. Snacks/Other: Crepe Simples, Brasil Frutt Castanha de Caju Torrada e Salgada, Sementes de Linhaça. more...
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losing 7.9 lb a week
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mauriçao's weight history
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