Weigh In record (no journal entry) for 13 January 2018
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182.8 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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982 kcal
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Fat: 73.42g | Prot: 70.56g | Carb: 5.89g.
Lunch: Café (Infusão), Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Jiló, Ovo Frito, Chuchu, Maxixe. more...
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losing 3.1 lb a week
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Dilma p's weight history
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