Weigh In record (no journal entry) for 13 January 2018
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216.3 lb
Lost so far: 48.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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264 kcal
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Fat: 11.60g | Prot: 11.56g | Carb: 27.39g.
Breakfast: Шоколадная Помадка, Конфета, Вареное Яйцо. more...
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losing 7.7 lb a week
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