Weigh In record (no journal entry) for 13 January 2018
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274.7 lb
Lost so far: 63.5 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2018:
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3853 kcal
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Fat: 205.76g | Prot: 282.42g | Carb: 203.10g.
Lunch: McDonald's Pommes Frites (Groß), Halbes Hähnchen. Dinner: Storck Knoppers Nussriegel. Snacks/Other: Fior Di Pasta Lasagne Platten, REWE Mozzarella Gerieben, ORO di Parma Tomaten Stückig, Edeka Rinderhackfleisch. more...
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losing 0.1 lb a week
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Unshuus's weight history
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