Weigh In record (no journal entry) for 13 January 2018
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1075 kcal
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Fat: 25.91g | Prot: 72.95g | Carb: 106.24g.
Breakfast: Nutiva Кокосовое Масло, Яйцо, Гарнец Овсяная Мука, Академия Молочных Наук Творог 0%. Lunch: Carlsberg Пиво. Dinner: Клементины, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Оливковое Масло, Помидоры, Креветки (Вареные или на Пару), Barilla Паста. more...
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losing 4.6 lb a week
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