Weigh In record (no journal entry) for 13 May 2012
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1132 kcal
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Fat: 27.41g | Prot: 85.59g | Carb: 154.09g.
Breakfast: walnut, strawberries, date, skim milk, plum, blackberrie. Lunch: yellow sweet corn can, salad, meat balls, Chicken Breast (Skin Not Eaten). Dinner: bulgur, watermelon. more...
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losing 1.1 lb a week
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sawsaw78's weight history
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