Weigh In record (no journal entry) for 13 January 2018
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279.1 lb
Lost so far: 7.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1366 kcal
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Fat: 54.56g | Prot: 98.93g | Carb: 114.90g.
Breakfast: Kaffee, REWE Bauern Brötchen, Cremisee Kräuter Nimm's Leicht. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erbsen, Hähnchenbrustfilet, Kaffee. Dinner: K-Classic Maasdamer, Kaufland Roggenkrüstchen, Kerrygold Extra Ungesalzen. more...
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steady weight
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