Weigh In record (no journal entry) for 13 January 2018
|
226.4 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
2252 kcal
|
Fat: 117.95g | Prot: 54.28g | Carb: 235.66g.
Breakfast: Kaffee mit Milch, Aprikosen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Lidl Briocheknoten. Dinner: Zott Sahne Joghurt Erdbeersplit, Agrarfrost Griddies. Snacks/Other: M&M's Peanut, Milka Schoko & Keks, Hosta Mr. Tom, Meandros Grüne Paprika Gefüllt mit Frischkäse. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|