Weigh In record (no journal entry) for 13 January 2018
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180.1 lb
Lost so far: 0.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1771 kcal
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Fat: 63.37g | Prot: 38.42g | Carb: 275.13g.
Breakfast: Weizenbrötchen, Marmelade, Milfina Butter, Goldähren Croissants. Lunch: Nestle Lion Snack Size, Bananen, Knorr Soße zu Geflügel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Knorr Soße zu Geflügel. Snacks/Other: Zucker, Marmelade, Hefeteig, Äpfel. more...
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losing 2.3 lb a week
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Mia Rose 26's weight history
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