Weigh In record (no journal entry) for 13 January 2018
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139.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1450 kcal
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Fat: 63.61g | Prot: 50.31g | Carb: 167.51g.
Breakfast: AH Biologisch Biologische Volle Kwark. Lunch: Appel, AH Limburgse Boterhamworst, Jumbo Schnittbroodjes Tarwe. Dinner: AH Geraspte Oude Kaas 48+, AH Gerookte Magere Spekblokjes, AH Hamblokjes, AH Biologische Volkoren Penne Rigate. Snacks/Other: Mandarijn, Croky Paprika Chips, Lotus Koffieleutjes (7,8g). more...
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losing 4.6 lb a week
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