Weigh In record (no journal entry) for 13 January 2018
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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404 kcal
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Fat: 10.30g | Prot: 9.89g | Carb: 69.39g.
Breakfast: Amandes, Poires. Lunch: Heudebert Les Crackers Nature, Knorr Soupe Minestrone. more...
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losing 7.7 lb a week
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