damlakaplanc's Journal, 13 January 2018

164.2 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 35.83g | Prot: 34.99g | Carb: 150.97g.   Breakfast: Karisik Tost. Lunch: Ceviz, Beyaz Ekmek, Haşlanmış Yumurta, Eti Karam Bitter, Nescafe 2'Si 1 Arada. Dinner: Sütlü İrmik Tatlısı, Domatesli Makarna. more...

2186 kcal

Activities & Exercise: RPM - 44 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...