Weigh In record (no journal entry) for 13 January 2018
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215.2 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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426 kcal
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Fat: 28.89g | Prot: 20.04g | Carb: 22.32g.
Breakfast: Kaffee mit Milch, Las Cuarenta Serrano Schinken, Wasa Vollkorn. Lunch: Gemischter Salat mit Dressing. Dinner: Spiegelei ohne Fett, Leberkäse. more...
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losing 6.2 lb a week
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Eismarder's weight history
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