Weigh In record (no journal entry) for 13 January 2018
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206.8 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1077 kcal
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Fat: 16.32g | Prot: 32.44g | Carb: 198.10g.
Breakfast: Вкуснотека Цукаты Папайя, Каждый День Хлопья Овсяные Геркулес. Lunch: Globus Лечо по-Болгарски, Великолукский Мясокомбинат Зельц Деревенский, Чечевица Вареная. Snacks/Other: Heinz Гречневая Кашка с Омега 3, Изомальтулоза. more...
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gaining 6.2 lb a week
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