Weigh In record (no journal entry) for 12 January 2018
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117.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1394 kcal
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Fat: 95.06g | Prot: 94.52g | Carb: 42.86g.
Breakfast: Ducoco Óleo de Coco, Limão, Café (Infusão), Ovo. Lunch: Aurora Filezinho Suíno, Brócolis, Abóbora Moranga, Andorinha Azeite de Oliva Extra Virgem. Dinner: Abóbora Moranga, Bacon, Ovo, Mavalério Cacau em Pó 100%, Café (Infusão). Snacks/Other: Amêndoas, Sementes de Linhaça, Kefir de Leite. more...
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1678 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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