Weigh In record (no journal entry) for 12 January 2018
|
147.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
479 kcal
|
Fat: 32.37g | Prot: 30.79g | Carb: 16.82g.
Breakfast: Café. Dinner: Ovo Cozido, Abobrinha Refogada, Aurora Linguiça Toscana, Jiló. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
givisiezfabi's weight history
|