Weigh In record (no journal entry) for 12 January 2018
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249.8 lb
Lost so far: 7.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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897 kcal
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Fat: 41.11g | Prot: 55.32g | Carb: 80.19g.
Breakfast: Café com Leite Integral. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçã, Pêra Portuguesa, H2OH! H2O, Pão de Trigo Integral Torrado, Tirolez Queijo Minas Padrão, Pão Francês Integral. more...
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4693 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 45 minutes, Water Aerobics - 40 minutes, Treadmill - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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