Weigh In record (no journal entry) for 12 January 2018
|
184.2 lb
Lost so far: 7.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2018:
|
1195 kcal
|
Fat: 65.43g | Prot: 82.05g | Carb: 11.34g.
Breakfast: Herbal Tea, Turkey, Tillamook Sharp Cheddar Cheese, Almonds. Lunch: Cumin, Dill (Dried), Serrano Pepper, Young Green Onions, Hellmann's Real Mayonnaise, Member's Mark Canned Chicken Breast Meat. Dinner: Prime Rib, Skyy Vodka. Snacks/Other: Swiss Cheese. more...
|
|
2211 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoveMyKittiez's weight history
|