Weigh In record (no journal entry) for 12 January 2018
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256.0 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2824 kcal
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Fat: 108.73g | Prot: 238.77g | Carb: 215.58g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Ratatouille Maison, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Riz Basmati (Cuit). Dinner: Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Amora Mayonnaise de Dijon, Auchan Maasdam, Jacquet Pain Hamburger à la Farine Complète. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, Chausson aux Pommes. more...
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3938 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 1.5 lb a week
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