Weigh In record (no journal entry) for 12 January 2018
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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325 kcal
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Fat: 7.64g | Prot: 7.95g | Carb: 60.22g.
Breakfast: Smooth Peanut Butter , Weight Watchers Thick Sliced Wholemeal, Sainsbury's Banana. Lunch: Sainsbury's Banana. more...
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losing 1.5 lb a week
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