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me siento muy mal. volvi a fallar
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227.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1457 kcal
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Fat: 71.81g | Prot: 71.62g | Carb: 133.66g.
Breakfast: Brócoli, Wonder Pan Integral con Ajonjolí, Noche Buena Queso Panela, San Juan Claras de Huevo, Silk Leche de Almendras. Lunch: Milpa Real Tostadas Onduladas, Reese's Crispy Crunchy, Arroz Blanco, Jitomate, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Milpa Real Tostadas Onduladas, Milpa Real Tortillas de Maíz, Caperucita Queso Manchego Deslactosado LIGHT, Caperucita Queso Panela. Snacks/Other: Kirkland Signature Nuez Pecana, General Mills Fiber One Brownies. more...
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3720 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Gym - 20 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Todos fallamos alguna vez. Ánimo
12 Jan 18 by member: antonia.hhz
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Estas reconociendo que fallaste eso ya es ventaja, ahora a trabajar en tu cuerpo
12 Jan 18 by member: gabrielacamposrmz
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