Weigh In record (no journal entry) for 12 January 2018
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1328 kcal
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Fat: 32.95g | Prot: 43.94g | Carb: 216.35g.
Breakfast: Перловка Отварная. Lunch: Бахетле Плов Узбекский с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Песочное Печенье, Конфета, Ермолино Блинчики с Печенью "Мамины". more...
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gaining 1.2 lb a week
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