Weigh In record (no journal entry) for 12 January 2018
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198.9 lb
Lost so far: 21.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1507 kcal
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Fat: 57.00g | Prot: 65.40g | Carb: 177.39g.
Breakfast: Arla Protein Drink Schoko, Coca-Cola Coca-Cola (Dose), Red Bull Sugarfree Energy Drink (Dose). Lunch: Bifi Turkey, Salami, Küchenmeister Marzipankuchen. Dinner: M&M's Peanut, Müller Frucht Buttermilch Zitrone, Coca-Cola Coca-Cola. more...
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gaining 0.1 lb a week
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