Weigh In record (no journal entry) for 12 January 2018
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121.9 lb
Lost so far: 11.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1261 kcal
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Fat: 85.91g | Prot: 90.00g | Carb: 29.53g.
Lunch: Qualitá Nozes sem Casca, Molho de Tomate Caseiro, Abobrinha Cozida, Tirolez Queijo Gruyère, Repolho, Carne do Peito de Frango (Frito, Cozido). Dinner: Arcor Chocolate Amargo 70% Cacau, Sadia Presunto Fatiado, Aviação Manteiga com Sal, Ovo Mexido, Queijo Mozzarella, Nestlé Creme de Leite. Snacks/Other: Fleischmann Bolo de Caneca Chocolate com Avelã, Sococo Leite de Coco Tradicional, Queijo Parmesão (Ralado), Farinha de Amendoas, Ovo Cozido, Nespresso Café. more...
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losing 0.4 lb a week
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