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Das sieht doch mal wieder etwas besser aus. Nun fehlt nur noch der Sport!
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155.6 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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989 kcal
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Fat: 23.39g | Prot: 24.78g | Carb: 180.05g.
Breakfast: Aldi Kaffeeweißer, Kaffee, Gut & Günstig Schokopudding & Sahne. Lunch: Coraya Surimi Sticks. Dinner: Maggi Spargelcremesuppe. Snacks/Other: Elstar. more...
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losing 7.7 lb a week
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