DoVogel's Journal, 12 January 2018

315.3 lb Lost so far: 13.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 32.92g | Prot: 85.23g | Carb: 98.40g.   Breakfast: Aldi Milch 1,5%, Kaffee, Xlim Aktiv Mahlzeit Vanille. Lunch: Optifast Kartoffel Lauch. Dinner: Gekochtes Ei, Optifast Creme Vanille. Snacks/Other: Viva Vital Geflügel-Wiener, Viva Vital Geflügel-Wiener, Optifast Kartoffel Lauch. more...

3934 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...