Weigh In record (no journal entry) for 12 May 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1731 kcal
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Fat: 57.03g | Prot: 82.66g | Carb: 218.00g.
Breakfast: Muffin Sandwiches: Sausage, Egg & Cheese, Coffee (Brewed From Grounds) . Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Kemps Frozen Yogurt Vanilla Fat Free, Chocolate Syrup, Tortilla Triangles, Harvest Cheddar Sun Chips. more...
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2117 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 14 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes. more...
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steady weight
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