Weigh In record (no journal entry) for 11 January 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2093 kcal
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Fat: 57.75g | Prot: 199.98g | Carb: 192.62g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Libby's 100% Pure Pumpkin, Kefir, Daisy 4% Small Curd Cottage Cheese, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Egg Whites, Darigold Half & Half. Lunch: Pork Loin (Whole, Lean Only), White Rice, Bob's Red Mill Nutritional Food Yeast, Bananas. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Tomatoes, Mushrooms, Steamed Rice, Arugula Lettuce. Snacks/Other: Kirkland Signature Premium Chunk Chicken Breast, Apples, Bob's Red Mill Nutritional Food Yeast. more...
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gaining 8.4 lb a week
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