Weigh In record (no journal entry) for 12 January 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1375 kcal
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Fat: 45.38g | Prot: 131.95g | Carb: 108.90g.
Breakfast: AH Magere Melk, DieetPro Eiwitshake. Lunch: Jumbo Pijnboompitten, AH Gemengde Sla Melange, Jumbo Carpaccio met Kaas en Dressing. Dinner: Jumbo Hout Gerookte Noorse Zalm, Omelet of Roerei met Groenten. Snacks/Other: Rode Paprika, Cottage Cheese, Aldi Runder Rookvlees, AH Gebraden Kipfilet, Jumbo Cracker, Magere Yoghurt, DieetPro Eiwitshake, Appel. more...
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losing 4.2 lb a week
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