Weigh In record (no journal entry) for 12 January 2018
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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796 kcal
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Fat: 21.71g | Prot: 33.63g | Carb: 75.65g.
Breakfast: Envia Fromage Frais , Amandes. Lunch: Mandarine, Picard Mélange de Légumes Grillés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ocean Sea Filets de Saumon. Dinner: Vin Muscat. more...
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losing 3.1 lb a week
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