Weigh In record (no journal entry) for 12 January 2018
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1049 kcal
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Fat: 32.04g | Prot: 80.14g | Carb: 99.85g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Seitenbacher Energy-Müsli. Dinner: Feinkost Dittmann Kapern Handverlesen Mild-Würzig Eingelegt, Edeka Kidney Bohnen Dunkelrot, Milram Frühlingsquark Leicht, Feinkost Dittmann Olivensalat Spanischer Art, REWE Beste Wahl Tomaten Paprika, Ocean Steamer Thunfisch im Eigenen Saft und Aufguss. Snacks/Other: Erdnüsse. more...
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losing 12.3 lb a week
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