fitman40's Journal, 12 May 2012

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 82.99g | Prot: 100.88g | Carb: 243.35g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Pork Loin (Country-Style Ribs), Grillin' Beans. Dinner: OP$20 ORCH apple/kiwi strawberry, Grillin' Beans, Pork Loin (Country-Style Ribs), Mango & Peach Salsa. more...

2406 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...