Weigh In record (no journal entry) for 12 January 2018
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154.1 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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841 kcal
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Fat: 40.87g | Prot: 23.04g | Carb: 97.03g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Çay (Demlenmiş). Dinner: Biber Dolması, Şehriye Çorbası. more...
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losing 1.5 lb a week
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